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Injection site reactions are a common side effect of GLP-1s like semaglutide or tirzepatide, affecting around 1% to 8% of people taking the medications

Im losing weight but have no energy to enjoy it

TripleHormone-Receptor Agonist Retatrutide for Obesity a Phase 2 Trial

The appetite suppression caused by GLP-1 medications can make it easier to reduce calorie intake, but it is essential to ensure you are still meeting your nutritional needs: Prioritise protein intake at each meal to preserve muscle mass during weight loss (many weight management programmes suggest 1.21.5g per kilogram of body weight daily, though this should be individualised, particularly if you have kidney disease) Include plenty of vegetables and fruits for essential vitamins, minerals, and fibre Choose whole grains over refined carbohydrates for sustained energy and better glycaemic control Stay adequately hydrated aim for 68 glasses of fluid daily, primarily water Focus on nutrient-dense foods rather than supplements where possible

Food that lingers can also ferment, producing hydrogen sulfide gas the rotten egg smell of sulfur burps

The potential for innovative formulations suggests a promising future for this class of drugs