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Pacing your physical and cognitive exertion, meticulous symptom tracking, optimizing your sleep architecture, and maintaining a nutrient-dense diet are all critical components of managing energy-limiting illnesses

Trekking poles, sunglasses, wet wipes, and a trash bag are also useful

Some of the best foods to eat at this time in order to keep clearing the body of excess candida and endotoxins are: Apple cider vinegar Sauerkraut and other fermented vegetables Green veggies and green drinks Coconut oil Manuka honey Garlic Ground chia and flaxseeds Unsweetened cranberry juice Cultured dairy Spices like turmeric and cinnamon Your meals should include lots of fresh, organic vegetables (ideally that have been steamed), but limit starchy vegetables for a period of time, like carrots, radishes, beets, sweet potatoes and white potatoes

Faley, Katie

[DOI] [PubMed] [Google Scholar] 58.Manabe M, Lim HW, Winzer M, Loomis CA

Tzaban, R.H