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However, studies from our laboratory revealed that while orally administered monosodium glutamate was associated with the development of anxiety behaviour, especially in male mice[21,45,49], an antidepressant effect was observed in the behavioural-despair paradigms irrespective of sex[47]

doi: 10.1073/pnas.0511304103

Eat foods rich in vitamin C , such as citrus fruits, strawberries, and leafy greens Consume vitamin E rich foods like almonds, spinach, avocado, olive oil, sweet potato, and sunflower seeds Include selenium-rich foods in your diet, such as brazil nuts and spinach Exercise regularly Try turmeric extract Avoid alcohol Get adequate sleep Include methylation nutrients such as B6, B9, B12, and biotin best sources include legumes such as lentils, black-eyed peas, pinto beans, and chickpeas, asparagus, avocado, spinach, beets, and broccoli Final thoughts Glutathione is an all-powerful antioxidant present in all your body cells

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Methods Mol Biol 2006

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