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My power numbers are back to where they were five years ago, but Im recovering better than I was then

If you are experiencing such problems, in the first instance you should see your GP who will undertake a blood test, review your symptoms, and diagnose any deficiency, alongside any need for dietary changes, oral supplementation, or prescribed injections of vitamin B12

If you are unsure how to proceed you can always take a series of 10 shots and then monitor your symptoms after you are done to see if they get worse on weeks 11-13

Lets look at some of the most common vitamin injections and their average duration of effectiveness: 1

Even though vitamin B12 shots are most effective in those who have a deficiency in the vitamin, it is hard to know if you have a deficiency and most people will be able to experience the positive effects of regular vitamin B12 injections

If the needle is too short, the medication may not reach the muscle tissue, resulting in reduced effectiveness