Walk Your Way Fit Inc. updates and expands on the

updates and expands on the popular first edition

or as part of a package that includes both the book and the exam

you'll find straightforward explanations with illustrations and photos that highlight the critical features of each skill

The programs are designed to get hundreds of new members involved immediately

• Perform self-assessments

Walk Your Way Fit Inc. updates and expands on theIf youve ever considered taking up walking to help meet your fitness goals, look no further than Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality. Clinical exercise physiologist Sarah Zahab is the 2012 and 2014 winner of the Ontario race walk championships (5,000 m) and the 2016 winner of the Canadian indoor national championship (3,000 m). In Walk Your Way Fit, she details the most efficient, effective, and enjoyable ways to use