Athlete's Guide to Making Weight Inc. • A web resource with

• A web resource with activities

You’ll learn the proper exercise techniques for the big four lifts

This text features guidance and multidisciplinary information on handling some of the toughest parts of the job

corporate training

Sport and Public Policy is a timely resource that will be valued by many

Athlete's Guide to Making Weight Inc. • A web resource withMoving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough? Elite athletes understand the impact that body weight and composition have on performance. Gain too much, and lose that all important first step. Drop too much, and risk being overpowered by the opponent. In The Athlete's Guide to Making Weight, renowned sport dietitians Michele Macedonio and