Running Flow Inc. Whether you’re a young or

Whether you’re a young or senior judoka

Written for physical educators

-an educational process that transcends the particular and encompasses commonality

• Organize practice to optimize learning

Del Ballard

Running Flow Inc. Whether you’re a young orAsk any serious runner and they'll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has devoted his entire career to understanding. In Running Flow, Dr. Csikszentmihalyi is joined by fellow psychologist Christine Weinkauff and running journalist and coach Philip Latter. This landmark work is the first book dedicated to helping runners achieve