The Little Book of Self-Care Snails glide and frogs jump

Snails glide and frogs jump with this design while giving a magnified glimpse of life in the garden

This deck can be used by anyone experiencing grief

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or coworker these make excellent gifts

The Little Book of Self-Care Snails glide and frogs jumpPractical self care guide for everyday. This collection of practices from Suzy Reading is essential to get you started on your mindfulness journey. Learn how to manage yourself with the best possible care to unlock your full potential and boost your mental health. Self care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self care is the idea that taking care of yourself