Running Past 50 Inc. You'll also learn to measure

You'll also learn to measure and improve clients' motivation and assess their physical activity patterns and barriers

Alternative chapters cover topics such as these:

Make it your go-to resource for diving excellence

This is the only book of its kind that takes sports vision out of the lab and onto the field

This book addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances

Running Past 50 Inc. You'll also learn to measureAn inspirational and practical guide to running as you age. As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. Running Past 50 is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love. Accomplished runner and coach Caolan MacMahon shares practical advice and her personal stories to guide and