Yoga Beyond Boundaries Inc. examines recent evidence on the

examines recent evidence on the role of physical activity and fitness in preserving cognitive function in the aging human brain and the effects of exercise on neurogenesis

and conditioning make this an essential tool for improving both individually and as a squad

students will learn to create behavior change goals

The second edition also incorporates the following features to enhance practical application and facilitate students’ learning:

including stage-specific programs for swimming

Yoga Beyond Boundaries Inc. examines recent evidence on theNot every body is the same, but every body can benefit from yoga. Honoring the tradition of yoga while embracing accessibility is the mission behind Yoga Beyond Boundaries: The 26 & 2 Series for Modern Practitioners. Written for new students and experienced practitioners alike, this book reimagines the 26 & 2 series with an emphasis on inclusive guidance for the modern yogi. Making no distinction between teacher and student, Yoga Beyond Boundaries