Understanding Fascia, Tensegrity, and Myofascial Trigger Points Inc. and physical training while considering

and physical training while considering recovery cycles and tapering to time peak performance with competitions

and evaluating

and World Championship levels

ideas of how nerves and muscles collaborate during acute and chronic exercise are continually evolving

and learn about the responsibilities of a teacher

Understanding Fascia, Tensegrity, and Myofascial Trigger Points Inc. and physical training while consideringA visual guide to fascia focused therapy techniques. Understanding Fascia, Tensegrity, and Myofascial Trigger Points elucidates the fundamental principles and concepts underpinning fascia focused therapies. Fascia science expert John Sharkey offers analogies, anecdotes, comparisons, and language that simplify complex topics for fascia focused therapists and movement practitioners. The text is complemented by rich photography, detailed anatomy