A Breath of Fresh Air: How to Feel Good All Year Round Host This Decomposition Book uses a

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A Breath of Fresh Air: How to Feel Good All Year Round Host This Decomposition Book uses aHere's a handy guide to switching off from social media and finding contentment in the here and now whether it's paddling a canoe, spotting swallows on a summer's evening, daydreaming on a deck chair, foraging for wild garlic, watching a film at an outdoor cinema, or recording the sounds you hear in the forest, there are over sixty creative and imaginative ways to encourage mindfulness and find calm. Structured by seasons, with a focus on finding

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