Personal Fitness I Course Duration:One Semester the course follows a logical

the course follows a logical progression: it begins with an overview of each system's structures and functions

build and maintain relationships

Caring for Your Relationships

full-year course that offers students a comprehensive view of American history

and spelling into one integrated program

Personal Fitness I Course Duration:One Semester the course follows a logicalPersonal Fitness I is a high school course where students learn and practice principles of fitness, wellness, and health to build lifelong healthy habits. Using the textbook Fitness for Life, students explore topics such as the physiology of diet and exercise, biomechanics, and team dynamics. They apply their knowledge through daily fitness activities and assignments, including personalized exercise and diet plans, which help develop self assessment