Triathletes in Motion Jr. building anchor systems

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Triathletes in Motion Jr. building anchor systemsTraditionally the focus of triathlon is on volume, intensity, and training periodizationdoing particular workouts during the months, weeks, and days leading up to a race. But what if you could improve performance without logging extra distance on the road or in the water? That is the promise of Triathletes in Motion: Assessing Movement for World Class Technique and Performance. In this book, Marc Evans introduces the Evans Assessment principle and

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