High-Powered Plyometrics Jr. • will help middle school

• will help middle school students meet SHAPE America’s National Standards and Grade-Level Outcomes

while another chapter is focused on performance by elite older athletes who exercise beyond functional fitness

Winning Ways of Women Coaches reflects this new era

McAlexander

Yoga Anatomy will be an invaluable resource-one that allows you to see each movement in an entirely new light

High-Powered Plyometrics Jr. • will help middle schoolDevelop explosive power for an edge over the competition. In this third edition, James Radcliffe head strength and conditioning coach at University of Oregon applies over 50 years of research and experience to create a hands on guide that explores the principles of high intensity plyometric training, power assessments, and the development of long and short term conditioning programs. Youll find detailed photo sequences, step by step instructions and