Fitness Cycling Inc. and Charlotte Tomlinson

and Charlotte Tomlinson

000 times per mile

The book's mix of research

how to structure training to minimize fatigue in lengthy matches

these games have been field-tested in many schools with diverse populations at various grade levels

Fitness Cycling Inc. and Charlotte TomlinsonFrom customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sport's leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness. Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval