Running Form Inc. • Employment settings

• Employment settings

the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book

plus instructional videos to teach the movements

and competitive and recreational aquatics activities

The changes that result can produce new and sometimes startling forms of art

Running Form Inc. • Employment settingsFor many runners, running technique is an afterthoughtone they don't think about until an injury or plateau keeps them from achieving their goals. Running Form underscores the importance of proper form and shows you how to elevate your performance to the greatest possible extent with the smallest risk of injury. Owen Anderson, PhD, is a coach to elite runners from around the globe. In Running Form, he describes the common problem of runners moving on