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This randomized controlled trial demonstrates that 28 days of vitamin B complex supplementation significantly improved exercise endurance and reduced fatigue-related biomarkers in healthy adults

And then the question becomes: How much are you willing to put into this? Attia doesnt just want you to exercise

Comparing Them Head-to-Head For localized injuries where you can inject directly into the affected tissue, PRP may have an edge because it delivers a concentrated payload of growth factors exactly where they are needed

The research was funded by the Koch Institute Dana-Farber Bridge Project and the National Institutes of Health.

Ann Nutr Metab

Boehncke S, Fichtlscherer S, Salgo R, Garbaraviciene J, Beschmann H, Diehl S,