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The Way of Tea (Health, Harmony and Inner Calm), Aaron Fischer (Wu De) red tea collagen and protein are importantClarity. Serenity. Peace of mind. These are some of the benefits of the Way of Tea. Aaron Fisher maps out the pathway, first looking back and tapping into the wisdom and insight of ancient Chinese tea masters. Then the inner journey begins, a path moving toward calmness and quietude, toward self awareness and greater presence of mind. The path isn't complete without an intimate knowledge of the tea cere mony, the transformative and meditative powers