Encyclopedia of Goju Ryu Part 8 DVD with Morio Higaonna Headwear fundamental sword forms

fundamental sword forms

sparring and how to work the heavy bag

Transition to Regular X Guard

if your job requires controlling violent people with minimal injury you must be good at joint locks and you must be able to improvise them under pressure

Discover the amazing physical techniques hidden in everyday activities

Encyclopedia of Goju Ryu Part 8 DVD with Morio Higaonna Headwear fundamental sword formsAPPLICATIONS OF GEKKI SAI, SAIFA, SEIYUNCHIN AND SHISOCHIN KATA The originators of karate knew that mastery of the fighting method came from the perfection of the kata coupled with a profound understanding of their applications, and they jealously guarded this knowledge from outsiders. In the modern karate movement that developed following the public debut of the art, what little was known of the kata applications or bunkai was almost lost in the rush