Submission Grappling Vol-1 by Bob Anderson (On Demand) Matt Baker Kihon Dosa Hiriki No Yosei

Kihon Dosa Hiriki No Yosei (Basic Movements - Development of Arm Power (Part 1 & 2))

3rd Generation Ip Man Family Wing Chun Lineage Master Instructor Tony Massengill presents the keys to effective training for developing Conditioned Reflex in fighting techniques

Educational

Kata: Sesan

Rotations and Acrobatics 1 to 12

Submission Grappling Vol-1 by Bob Anderson (On Demand) Matt Baker Kihon Dosa Hiriki No YoseiIn this excellent Submission Grappling series, legendary USA wrestler and National Coach Bob Anderson shows you the most efficient techniques used in grappling to defeat your opponent. With proven experience and current technical knowledge of the evolution of the sport, Coach Anderson introduces you to many never shown before grappling and Wrestling elements of combat. Covering and analyzing in detail the aspects of takedowns and throws, sweeps and