Shotokan Karate New Training Methods with Harry Cook DVD 3 Morio Higaonna Marcus Vinicius Di Lucia started

Marcus Vinicius Di Lucia started training in Judo at the age of five

Feather Weight

These are simple yet effective attacks broken down so that you can understand and work the correct details to make them work

The material is applicable to both gi and no-gi grapplers

Sitting Techniques

Shotokan Karate New Training Methods with Harry Cook DVD 3 Morio Higaonna Marcus Vinicius Di Lucia started"I start from the position that a martial art is for fighting and or self defence, so the techniques must have some combat function, that is they are not fundamentally for exercise or physical training, that is the purpose of hojo undo, stretching etc. Miyamoto Musashi said in his book Gorin No Sho: "The true Way of sword fencing is the craft of defeating an enemy in a fight, and nothing other than this." I think that this is true and so it is