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Rika Usami’s Gold Seminar 2 Suparinpei and Tomari Bassai – The world’s best technique that creates speed and crispness! DVD Mitsugi Saotome "Chinatown JKD offers a oneContents Greeting & Warm up Ways of thinking about and using the body Basics training of Tsuki, Keri, and Uke Basic training on Sonoba Technique that creates speed and crispness (a story from my time as a competitor) Basic training to move Steps to Suparinpei Suparinpei Points Some points of advice for Suparinpei Steps to Tomari Bassai 1st half Steps to Tomari Bassai 2nd half Tomari Bassai Points Reviewing Tomari Bassai 112 min. *English and Japanese