Douglas Brose Champion Seminar: Invisible Technique DVD Grappling The Black Belt Blueprint is

The Black Belt Blueprint is a new framework that will help you improve your Brazilian Jiu Jitsu as quickly and efficiently as possible

Exercises focusing on the deltoid muscles for shoulder strength and stability

Learn defense and counterattack exercises as well as technique applications with empty hand katas

Full DVD Menus: your time is important

Aiki hold down throw / Both hands grip pulling drop

Douglas Brose Champion Seminar: Invisible Technique DVD Grappling The Black Belt Blueprint isThe Douglas Brose Champion Seminar: Invisible Technique DVD Contents Include: Details about Kumite made with Brose's warm up Body work for making the fastest and the longest Kizami Tsuki 1 Body work for making the fastest and the longest Kizami Tsuki 2 By Zanshin of Kizami Tsuki you enter into a safe zone Omitting the rhythm for warm up Change a Tsuki without rhythm into a flexible one Watch a Keri which controls the knee Control and training for Keri