Dynamic Reverse De La Riva with Michael Langhi (On Demand) Richard Planas 10 finger guillotine from pulling

10 finger guillotine from pulling guard

you'll learn a dynamic Yoseikan warm-up designed to prepare the body while maximizing valuable training time

Approximate Run time: 120 minutes

Through her refined technique

Jiu-Jitsu would not exist in its original form

Dynamic Reverse De La Riva with Michael Langhi (On Demand) Richard Planas 10 finger guillotine from pullingThe Reverse De La Riva guard is a new position that has become indispensable for the open guard BJJ player. In this ground breaking video, world champion Michael Langhi teaches the how and why to use this guard, when to transition to a different guard, and how to sweep or submit your opponent. 1 Intro 2 Reverse De La Riva concepts 3 Reverse De La Riva spider sweep 4 Reverse De La Riva spider to sit up guard single leg 5 Reverse De La Riva spider sweep