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Patients often regain some weight after stopping a GLP-1, but your clinician will help you set realistic expectations and find a plan that works for you

One caveat the literature is honest about: as of May 2026, no randomized controlled trial has yet tested resistance training as a counter-measure specifically to GLP-1-induced lean-mass loss

Providers can now offer their GLP-1 patients a free, structured support program for nutrition, side effects, muscle health, movement, mindset, and the lasting habits that can help keep weight off for good PRINCETON, NJ June, 24 2026 Noom, the leading behavior change company trusted by millions, today announced the launch of its free GLP-1 Companion program, now available at no cost to anyone taking a GLP-1 medication, regardless of provider

Try sipping small amounts frequently rather than drinking large volumes at once, choose room temperature fluids instead of very cold water, and consider electrolyte solutions, herbal teas (ginger or peppermint), clear broths, or water-rich foods like watermelon

Evidence from endoscopy, radiology, clinical case reports, SGA performance studies, and contemporary guidance supports a unified conclusion