Self Massage & Release Combo (for Lower and Upper Body) easysplits 135 - 180 degrees True

135 - 180 degrees True Front Splits Advanced Program Advanced Program will find you working on perfecting your True Front split and going beyond 180 degrees into an oversplit

CONCERNSThe common concern is the blend between standard foam rolling and deeper massage

Greater acceleration of the bat: The longer bat can accelerate the more force it will deliver upon impact

simply by increasing their hip flexors flexibility

Some do and they are more successful

Self Massage & Release Combo (for Lower and Upper Body) easysplits 135 - 180 degrees TrueMassaging and releasing using pressure has been known as the flexibility tool for thousands of years. It is one of the oldest methods of healing. It is also the best kept secret. RESEARCHMultiple independent studies on athletes and rehab clients have shown the benefits of massage. All participants who have applied pressure on target muscles, were able to increase their range of motion further, than those who stretched without the massage and release.