Smart Food Ideas - Anti Inflammation Yoga & Meditation Learn how to ditch distraction

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Smart Food Ideas - Anti Inflammation Yoga & Meditation Learn how to ditch distractionSince the beginnings of modern medicine, inflammation has been understood to be a good thing the result of the bodys amazing capacity to heal itself. Inflammation is the way the body responds to infections and injuries, with the immune system releasing white blood cells and other factors to fight off invading pathogens and speed healing. But in recent years, science has revealed a more dangerous side to inflammation, when the immune system is turned