Cramp Bark Tincture self-sufficient Award-winning author and “green leader”

Award-winning author and “green leader” (Grist) Ben Hartman shares practical how-to tips

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Veteran homesteader and star of Discovery's Homestead Rescue Marty Raney shares a big-picture vision of how ordinary families can become radically resilient homesteaders: powering

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Cramp Bark Tincture self-sufficient Award-winning author and “green leader”One of our most aptly named plants, Cramp bark is a womans best friend when it comes to those unpleasant monthly or postpartum cramps. While Cramp bark is effective at soothing all sorts of muscular discomforts, it is widely used in womens health to encourage a healthy inflammatory response and alleviate discomforts associated with uterine cramps. Cramp bark is often used as an in the moment remedy to support the relief of uncomfortable cramping.