Bodyweight Training Combo true then you will start over

then you will start over

since it focuses on adductors

It will develop your flexibility and strength at the same time so the new flexibility range you acquire will be functional and applicable to leg lifts

However tight glutes can wrack havoc on other body parts above and below them

This program will help get you to the 135 degree Side (Middle) Split

Bodyweight Training Combo true then you will start overIncludes the following programs: Shoulder Extension FlexibilityFalse Grip Flexibility TrainingOverhead Shoulder Flexibility Shoulder Extension Flexibility Shoulder Extension means to be able to bring your arms behind your body. Often people confuse the shoulder flexion and shoulder extension. Dropping down into a narrow elbow dips is a shoulder extension,so is chambering the hand on the ribs for a karate style punch. Being able to bring the arms well