Valerian chia In particular
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Valerian chia In particularValerian herb (Valeriana officinalis) has been traditionally used to calm people and relieve stress. The roots of the plant contain active substances that promote a calming effect. Valerian works by inhibiting the enzyme that breaks down the inhibitory neurotransmitter gamma aminobutyric acid (GABA) in the brain. This increases the level of GABA receptor activation, producing a calming effect. Valerian is a calming and mood balancing supplement for
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