Cycling Anatomy Inc. • presents information on the

• presents information on the stages of behavioral change

The benefits of a healthy lifestyle are well documented

Nordic Walking offers essential information on etiquette and safety considerations and tips for selecting the correct gear and apparel

Plus instructors have access to a special instructor video library featuring more than 120 video clips

Do you want to

Cycling Anatomy Inc. • presents information on theFrom steep inclines to slick terrains, Cycling Anatomy, Second Edition, will ensure you are prepared for every challenge that comes your way. Using the same methods that elite cyclists use, you can employ this well rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling performance. Each exercise includes clear step by step descriptions and full color anatomical illustrations